If on a scale of one-10, five being uncomfortable, you rating higher than a five then you definately have tight calf muscle groups. For extra Knee Pain data on foam rolling techniques visit my internet site or check out ‘Maximum Boost Workouts’ eBook . Resistance Tube Calf Stretch: This is a sure manner to check for tight calf muscle mass. Obtain a resistance tube or thera band with 15lbs-20lbs of anxiety (towel can also be used). Sit at the floor and area each handles over the bridge of your foot.